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Tips to stay healthy while moving

Deciding to relocate your entire home is a huge and life-changing decision. Whether you are moving as a single or with small children, your move will require detailed preparations and planning. In order to avoid any stress, injuries and stay healthy while moving you need to get informed well in advance. Here is a helpful guide on how to relocate hassle-free.

woman eating an apple
Avoid moving stress and stay healthy

Prepare in advance

Moving can be a stressful and time-consuming process. Save yourself money, time and troubles by making a detailed moving plan in advance. The main health hazards during a move are stress and injuries. In order to avoid them you need to follow a few important guidelines:

  •  Create a moving plan.
  • Gather proper protective gear and supplies.
  • Take time for yourself and stay healthy while moving.
  • Prepare for the moving day.

Plan your move

The key to a stress-free move is proper planning. In order to avoid any stress or mistakes start preparing as soon as possible. Whether you are moving to Twin Cities from across the country or relocating just a few miles away you need to ensure your move goes smoothly and your belongings stay safe. Therefore, you need to start preparing a detailed moving plan a few months ahead.

With a proper moving plan, you will be able to make sure all of the important tasks are fulfilled and stay healthy while moving. Make a personalized moving plan by following the next few steps.

Step 1: Hire a professional mover

The best way to ensure you stay healthy is to leave the heavy lifting to the pros. With a help of reliable Twin City movers, your move will feel like a breeze. A professional mover will make sure to customize its services according to your needs and budget. Therefore, anything from packing, transportation, and unpacking can be taken care of.

Besides avoiding the stress of planning the move and dealing with the paperwork, hiring a professional mover will help you avoid any injuries. Professional movers and packers have the knowledge, tools, and skills to handle heavy and bulky items with ease. Therefore, with their help, you will be able to avoid any injuries and damages during the moving day.

Step 2: Create a packing checklist

Packing is usually one of the most stressful parts of a relocation planning process. Stay organized by creating a simple yet detailed checklist. Decide which of your items you want to move to your new home. If you are unsure whether there is enough space for all of your furniture, use a floor plan to create an overlay. Therefore, you will be able to easily decide which of the items need to be donated or sold. Make sure your movers are familiar with the placement plan as well. This way you will be able to safely unpack your boxes. Also, your furniture will be placed in the right spot and you won’t have to move heavy furniture around the house during the unpacking process.

woman making a packing plan
A packing plan will help you stay organized

Don’t rush the packing process. Start packing a few weeks ahead. Nonessential items like books and home decorations can be packed well in advance. Our advice is to pack boxes according to the room they belong to. Therefore, with proper labeling, your mover will put them in the right place which will make the unpacking much easier.

Step 3: Make a moving budget

Moving can turn out to be quite pricey. Not having a clear budget and an accurate cost estimate may turn the whole process into a stressful experience. Avoid any mistakes by keeping track of all of your spendings. Make sure to include additional costs as well, such as plane tickets to your new home or temporary housing.

Stay healthy while moving by using protective gear

a woman with gloves
Avoid injuries and stay healthy by using protective gear

Moving heavy boxes and bulky furniture to a truck and then later to your home is a physically challenging task. Moving days are busy, there are sharp edges and heavy items all around the place. As injuries can happen in a split of a second, make sure you stay safe and careful. Don’t forget to lift with your legs, not your back. In order to make sure both you and your family stay safe, consider gathering proper tools and equipment:

  • Protective gloves
  • Non-slippery shoes.
  • Moving blankets and pads.
  • Moving dollies and hand trucks.

If you are having a DIY move, investing in professional moving equipment will pay off in the long run. In order to make sure your belongings stay intact during the move, you need to gather proper packing supplies as well. Free moving boxes can be found in local grocery stores as well as on websites like Craiglist. However, if you have valuable and breakable items you need to consider investing in high quality and multi-layered cardboard boxes. Therefore, none of your belongings will get broken during transportation.

Stay healthy while moving – Make some time for yourself

Planning a move can be exhausting. Make sure you don’t get overwhelmed by taking some time for yourself. Make sure you eat healthily and find some time for exercising. Even though you might not be able to work out daily, make some time for quick walks around the neighborhood. Being active and spending time outdoors will help you stay energetic and healthy.

healthy food you need to stay healthy while moving
Make sure you eat healthy during the moving process

Find some time to relax and enjoy yourself after the move as well. As you will probably have to pay a close attention to your budget a few weeks after the move as well, look for ways for you and your family to have free fun in Minneapolis. Family bonding time will help your kids adjust to the move and get to know their new neighborhood.

Be ready for the moving day!

Moving day? Already? Is usually how people feel during the day they need to leave their current homes. Stay healthy while moving and avoid any injuries by preparing for the moving day in advance. Make sure to clear the path and remove any tripping hazards. inform your friends and family about the path you have planned to use for carrying heavy items. Double check whether everyone has their protective gear and make sure everyone stays hydrated. Another great idea for long distance moves is to pack an essential bag. Some extra clothes, a first aid kit, and snacks can make the trip easier.